Nutrition Counseling for Athletes
Helping you understand exactly how to fuel your body as a runner and an athlete.
It’s tough enough to balance work, family, and social obligations, let alone trying to fit in time for a long run or race.
And if you don’t have a nutrition plan that works for you, it can be really hard to make progress in your sport.
What would it feel like…
To finally have all of your food cravings under control (or at least understand them better!).
To have more energy than ever before while also being able to get a great night’s sleep.
To actually look forward to eating nourishing foods because you will know that they make you feel AND perform better.
You CAN have an improved relationship with food that leads to enhanced sports performance.
how It works
Schedule your call
Let’s chat to make sure my nutrition services are the perfect fit for you
Initial Assessment
During this first session, we will review your nutrition and medical history so we can create a plan that works for you
Follow up sessions
After the initial assessment, we will meet for follow up sessions to discuss what is and isn’t working for your nutrition and running needs
Individualized Nutrition Plan
Nutrition Counseling for Runners- 6-8 individual sessions over 12 weeks:
- INCLUDES:
- 1 Hour intake session
- 45 Minute session follow-ups (up to 4 calls per month)
- Discuss diet history, supplement regimen and lifestyle habits
- Pre, during & post workout meal support, long run fueling plans, etc.
- Day to day meal planning and support
- Chat access in between sessions
- Gut Testing (GI Map) and Lab Work Available
- Food tracking and in depth feedback on intake (if desired)
Performance Package
3 session bundle- 3 individual 1:1 sessions over 8 weeks
- INCLUDES:
- One, 1 hour assessment
- Two 30-45 minute follow up sessions
- Dial in pre, during and post workout nutrition, long run fueling plans, carb loading guidance, etc.
- Chat access in between calls
- Perfect for someone training for a race but doesn’t need the high level support of the 1:1 package
HI, I’M BROOKE
As a Registered Dietitian, it is my passion to help active individuals learn how to better nourish their bodies with food, so they can reach their sports performance goals.
With so much misinformation out there, it can be difficult for some of us who are trying our best, but just need a little extra guidance – that’s why my approach has always been built on practicality instead confusion or overwhelm.
As a former collegiate runner myself, I understand the demands of being an athlete and a runner (I ran at the collegiate level for 4 years!).
You deserve someone who understands your needs as an athlete and can help you reach your goals with a compassionate and practical approach.
FREQUENTLY ASKED QUESTIONS
Who do you work with?
I do not work with athletes looking to lose weight or achieve a certain body aesthetic. We focus on helping you become a stronger, healthier runner.
Do you accept insurance?
I do not currently accept insurance but I do accept HSA/FSA. I can also provide a superbill upon request.
Are sessions in person or virtual?
All sessions are currently via zoom/telehealth only.