Nutrition Counseling for Runners

Helping you understand exactly how to fuel your body as a runner and an athlete.

It’s tough enough to balance work, family, and social obligations, let alone trying to fit in time for a long run or race.

And if you don’t have a nutrition plan that works for you, it can be really hard to make progress in your running.

Woman doing sports and holding yellow water bottle in Alaska

What would it feel like…

 

To finally have all of your food cravings under control (or at least understand them better!).

To have more energy than ever before while also being able to get a great night’s sleep.

To actually look forward to eating healthy foods because you will know that they make you feel AND perform better.

You CAN have an improved relationship with food that leads to enhanced running performance.

how It works

Schedule your call

Let’s chat to make sure my nutrition services are the perfect fit for you

Initial Assessment

During this first session, we will review your nutrition and medical history so we can create a plan that works for you

Follow up sessions

After the initial assessment, we will meet for follow up sessions to discuss what is and isn’t working for your nutrition and running needs

Group Coaching

12 week program for runners
$350/MONTH
  • 3 individual 1:1 sessions
  • Weekly group zoom sessions
  • Access to Nutrition for Runners Resource library
  • Access to member only collaborative group chat
  • Pre, during and post workout meal support, long run fueling plans, etc.
  • Includes unlimited access to Brooke’s health portal

HI, I’M BROOKE

As a Registered Dietitian, it is my passion to help people learn how to better nourish their bodies with food, so they can reach their running goals.

With so much misinformation out there, it can be difficult for some of us who are trying our best, but just need a little extra guidance – that’s why my approach has always been built on practicality instead confusion or overwhelm.

As a former collegiate runner myself, I understand the demands of being an athlete and a runner (I ran at the collegiate level for 4 years!).

You deserve someone who understands your needs as an athlete and can help you reach your goals with a compassionate and practical approach.

FREQUENTLY ASKED QUESTIONS

Who do you work with?

I do not work with athletes looking to lose weight or achieve a certain body aesthetic. We focus on helping you become a stronger, healthier runner.

Do you accept insurance?

I do not currently accept insurance but I do accept HSA/FSA. I can also provide a superbill upon request.

Are sessions in person or virtual?

All sessions are currently via zoom/telehealth only.