You deserve to find freedom with food

AND you know your body deserves to be nourished, but you may need a little help getting there.

LET'S WORK TOGETHER

Hi, I’m Brooke Czarnecki

I am a Registered and Licensed Dietitian in Alaska. While I help others find food freedom now, it wasn’t that long ago that I used to do some of the same things many of us do in the “pursuit of health” (that actually weren’t healthy at all!).

❌Going to bed hungry
❌Having fruit when I really wanted chocolate
❌Only allowing myself 2 slices of bread daily
❌Not eating bagels
❌Only eating at certain times
❌Ordering the lowest calorie option on the menu over what I really wanted

My life used to revolve around food rules and restrictions. I thought my body was something that had to be controlled in order to stay “in check.” I was terrified of what might happen if my body changed.

Can you relate?

Letting go of the restrictions and rules wasn’t easy but I wouldn’t change a thing about my story.

My story is a part of me and my story is the reason I am able to help so many incredible people.

YOU deserve to live a life free of food rules and restrictions because you see – it’s not just about the food.

It’s about living a more empowered and inspired life that isn’t defined by your body.

Philosophy

I help you understand the what why and how behind your nutrition. I help you learn how to trust your body while also understanding the nuances of eating enough food for your activities. You will NEVER be restricted from foods you love.

mission

My mission at Intentful Nutrition is for all individuals is to tune out diet culture, understand their unique definition of health, and for all individuals to treat their body with dignity and respect.

values

Compassion:

No one needs to hear more intense messaging about food and nutrition. When you lead with compassion, empowered and confident individuals emerge.

Honesty:

Without being honest with each other, we can’t unlock lasting change. Honesty is necessary for the building blocks of transformation.

Dignity/Respect:

Every individual is unique and you will be treated as such. I am constantly working to ensure I am cultivating a safe space for my clients.

My Credentials

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Registered & Licensed Dietitian Nutritionist

I completed 1500 hours of supervised practice at Cleveland Clinic. I have been a Registered Dietitian Nutritionist since 2019. I am Licensed as a Dietitian in the State of Alaska. 

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Bachelors in Dietetics and Nutrition

I have a Bachelors in Dietetics and Nutrition from RIT (Rochester Institute of Technology) and a minor in exercise science.

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RED-S informed and working toward CEDS

I am trained and informed in RED-S. I am also currently working towards CEDS credential (Certified Eating Disorder Specialist).

FUN FACTS

I consider myself a runner but I also love:

❤️ Hiking

❤️ Biking

❤️ Pure Barre

❤️ Yoga and literally anything to do with being outside!

⏰ I tend to be a busy body but I am learning the importance of slowing down and tuning into my body.

🌎 My husband, golden retriever, and cat are my world.

✈️ I am originally from upstate NY but now go wherever the military takes my husband!

FOLLOW ME ON INSTAGRAM