NUTRITION RESOURCES
Check out my list of recommended resources on all things nutrition, Intuitive Eating and Health at Every Size
NUTRITION RESOURCES FOR ATHLETES
Relative Energy Deficiency in Sport (RED-S) and Running | Healthy Runner Podcast
Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up starving? Then listen to this episode to learn about RED-S and running.
Marathon Fueling & Race Day Nutrition | Healthy Runner Podcast
Are you fueling for your marathon training properly? Tune into this HIGHLY valuable episode for tangible nutrition takeaways for any runner.
Best Way to STOP Food Cravings | Healthy Runner Podcast
HOW to stop those pesky food cravings once and for all and WHY you are getting them.