NUTRITION RESOURCES

Check out my list of recommended resources on all things nutrition, Intuitive Eating and Health at Every Size

NUTRITION RESOURCES FOR RUNNERS

Relative Energy Deficiency in Sport (RED-S) and Running | Healthy Runner Podcast

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up starving? Then listen to this episode to learn about RED-S and running.

The 4 Running Nutrition Habits In The New Year | Healthy Runner Podcast

Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022.

Intuitive Eating w/ Brooke Czarnecki | The Saucy Sales Podcast

In this episode, Brooke gives such good insight into nutrition and how social media is affecting the way a lot of people think about diets and nutrition.